At Home Circuit
Circuit 1 (3 Rounds)
30-60 second rest between rounds.
YTW’s 10x Each
Russian Twists 10x Each Side
Weighted Squat or Jumping Squat 12-15x
Lunges 8-10x Each Leg
Circuit 2 (3 Rounds)
30-60 second rest between rounds.
Push Ups 10x
If you can’t do regular push ups – do wall push ups or push ups on your knees
Dumbbell Shoulder Raises 10x
Up-Down Planks 10-15x
Circuit 3
30-60 second rest between rounds.
