How to Use the Legs
Find Your Balance Point
The importance of the balance point is explained in the ‘Most important concepts page’.
Using the Legs Like Sprinting (Part 2)
Using the Legs Like Sprinting (Part 1)
Explanation of Hip and Arm Timing
Don’t Get Hung Up on Little Details
Soccer Ball Kick Drill
The Difference Between Pushing and Jumping
Using the Legs Like Jumping
Using the Legs Like a Skip
Jump and Switch the Feet Drill (Part 1)
Jump and Switch the Feet Drill (Part 2)
Hip and arm timing is the same with all elite pitchers. We need the xiphoid to get out in front of the drag foot before the arm starts to move forward. This will make the femur start to fling us forward before the arm goes, which helps to accelerate the arm.