Band & Body Weight Workout

Shoulders, Chest & Biceps

Chest Pulls

Shoulder Raises (2 Options)

Shoulder Press

Legs

Lunges

Keep 90 degree angle in legs, torso up straight

Back

Lat Pulls (2 Options)

Rows (2 Options)

Keep elbows tight to ribs, pinch shoulder blades

Core

Planks (30 Seconds)

V-Ups

Bicep Curls

1-Legged Bridge

Squeeze glutes and push hips up

Plank Raises (12 Reps)

Body Weight Squats

YTWs 10x Each

Always thumbs up