Bands & Stretching

Bands

Banded Pull Aparts

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Sword Pulls

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Internal Rotation Band

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External Rotation Band

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Overhead Internal Rotation

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Band Chest Flies

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Stretches

90/90 Stretch

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Open Book Stretch

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Shoulder Taps and Downward Dog

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Rotational Plank Stretch

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T-Spine Wall Stretch

Frog Stretch

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Bridge Stretch

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Side-Iso Leg Lifts

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