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Coach Aly
Coach Aly
Online Training
Booking
Resources
Contact
Coach Aly
Coach Aly
Online Training
Booking
Resources
Contact
Online Training
Booking
Resources
Contact
Corwin Bermudez 12/16/23 Corwin Bermudez 12/16/23

Pitching Training

Most Important Concepts
Warm Up Drills
Legs
Timing & Take Off
Arms, Grip & Release
Body Orientation
Identifying Up Leg & Down Leg
Movement Pitches and Change Up
Training Schedule
Pitch Calling

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Corwin Bermudez 12/16/23 Corwin Bermudez 12/16/23

Strength & Conditioning

At Home Circuit
Band & Body Weight Workout
Gym Workout
Bands & Stretching

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Corwin Bermudez 12/16/23 Corwin Bermudez 12/16/23

Mental Training

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Corwin Bermudez 12/16/23 Corwin Bermudez 12/16/23

Parent’s Page

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Corwin Bermudez 12/16/23 Corwin Bermudez 12/16/23

Recruiting Tips

Recruiting Tips

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 Contact Me

Email: alyson.bermudez@gmail.com
Phone: (603) 722-9848